Living In The Past

How many of us find comfort in living in the past because it seems a lot safer than venturing out to deal with the present. We are comforted knowing that there will be no unexpected surprises that will bring us pain or discomfort. If we do the same things, we achieve the same results. Although it is understandable that it's in our nature to avoid what we believe will hurt us, by living in the past we cease to grow. Know that we live in a compassionate universe which is very forgiving. If today is not a good day, tomorrow will always brings us another opportunity to try again. Today, let your wise spirit lead you to new experiences.

I don't know about you, but the path looks pretty scary from this view...

Being Aware Of Your Talents

How many of us question the talents that we have? If anyone should ask us what we are good at, we might not be really sure what the answer would be. It's interesting how subtle life is because when we ask a question there usually is a response somewhere reflected in the coming days. We just have to remember what we asked so that we are aware of the answer when it appears. In life, it may be the little things that we do that bring out the best in us. Today, be aware of what you are doing and what brings you joy. For in these moments, your true talents shine.

Cooking fills my heart with joy... 

Living With Stress

Every day each of us live with some type of stress. Whether it's good or not depends on how it affects us. For many of us, stress is not something we welcome but there are certain times that it may be a positive motivator. When stress begins to take a toll on our daily living, then it's time to reassess. Many of us may go through life not recognizing that we are stressed until we get physically ill. Before this happens, learn different ways to rebalance yourself. Find a method of relaxation that works for you. Today, be conscious of how you react to the stresses in your life. Listen carefully to your body as it tells you what it considers to be stressful. By taking care of yourself, you rejuvenate your spirit.

Sometimes the best places to stop and rest are difficult to find...

Celebrating Our Freedom

Being born to a life where we are free to pursue our dreams gives us reason to celebrate. This was not always true. In the past, many have had to fight to gain the freedoms that we celebrate today. It's important that we take the time to acknowledge the significance of the day. But at the same time, we should remember that there are those who are still fighting their war to live in a world that affords them the same freedoms that we sometimes take for granted. Help those whose voices are still being ignored: the elderly, disabled, and children. Today, take the time to celebrate and give thanks for the life you have been given. Show your appreciation by keeping your eyes and ears open for someone who may need your help.

"Hey Buddy, need some help getting out of there!"

Choosing The Words We Use

Unless we write down everything we say, it is difficult to keep track of the exact words we use because once said they disappear. But if we did, we would be able to see how often we make less of ourselves through our words we use. We take away a lot of the power of what we mean to say by unconsciously using certain words. Take the word "just". It's a word that many of us use without even knowing. Putting "just" in front of another word weakens our meaning. "I'm just resting" "This is just something I do" "I'm just reading"  Instead of "I'm resting" "This is something I do" "I'm reading" Hear the strength of what is being said by removing the word "just". We have stopped apologizing for taking time for ourselves.What would happen if we were more conscious of the words we use. Would it help to not only strengthen what we are trying to communicate to others, but strengthen who we are?Today, be conscious of the words you use. Be true to yourself by choosing only words that reflect the strong spirit within you.

No, it's okay. I'm just reflecting on the beauty of where I am... 

Being Grateful In Life

Sometimes being grateful is difficult when we are going through challenging times.The act of being grateful seems relatively simple. Things go well, so we acknowledge by being grateful. Many of us understand this concept and will be the first to say that we take the time to do this. But how many of us can say we feel grateful when things don't go our way or when we feel others are not treating us the way we'd like them to. If we truly believe that our spirit grows stronger through crisis and chaos, then shouldn't we feel grateful during these times as challenging as they may be. Today, live a life of appreciation. Knowing that everything you receive comes from a compassionate universe and is a part of your journey.



Sometimes we need to step back to appreciate true beauty...

A Year Of Changes

This year we are being faced with extreme fluctuations, not only with the environment but in our lives. Some of us have experienced changes in our health, finances, relationships, or jobs. And we may know of family and friends who are also experiencing some disruption in their lives. Although we understand that change is a natural part of life, when such extreme events occur it makes it more difficult to maintain balance. In times like these, it is more important than ever to be in the moment. We don't have to understand what is happening or why. Just breathe. Sometimes when we are thrown into a crisis, that's all we are capable of doing. The calmness of our breath amongst the chaos that surrounds us. Today, be aware of the changes that are occurring in your life. For just a moment, be still, and take a deep calming breath. Let the steadiness of your breathing lead you through the day. By balancing ourselves, we strengthen our mind, body, and spirit.

Even in the shadows, we can be calm...