Welcome to Quiet Island Writings! Sometimes when asking for help on our journey, we are sent inspiring messages. Be open to the universal energy that flows compassionately around us all. If you'd like to share your reflections on the writings, click on the daily post title and leave your thoughts. Have an inspiring day!

Tuesday, July 5, 2011

Living With Stress

Every day each of us live with some type of stress. Whether it's good or not depends on how it affects us. For many of us, stress is not something we welcome but there are certain times that it may be a positive motivator. When stress begins to take a toll on our daily living, then it's time to reassess. Many of us may go through life not recognizing that we are stressed until we get physically ill. Before this happens, learn different ways to rebalance yourself. Find a method of relaxation that works for you. Today, be conscious of how you react to the stresses in your life. Listen carefully to your body as it tells you what it considers to be stressful. By taking care of yourself, you rejuvenate your spirit.

Sometimes the best places to stop and rest are difficult to find...

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