Excusing Bad Behavior

What is your excuse for bad behavior? Some of us may not even be aware that we are taking out our feelings of anger, pain, and fears on others. Yet, there are those who know exactly what they are doing, but can't seem to stop. One way of knowing is to be present in the moment. Be conscious of what you are saying, the delivery of your words, and the reaction you receive from others. We all know at some level, when we have hurt another person. We can choose to stop our bad behaviors or take responsibility of the toxic emotions that are swirling within us. We control our behaviors at all times, no matter what we are experiencing.  Today, treat yourself as if you were a child, who needs your unconditional love. Let the healing begin.

Breathe in the beauty and quiet that surrounds us...