Welcome to Quiet Island Writings! Sometimes when asking for help on our journey, we are sent inspiring messages. Be open to the universal energy that flows compassionately around us all. If you'd like to share your reflections on the writings, click on the daily post title and leave your thoughts. Have an inspiring day!

Tuesday, January 3, 2012

Cleansing Your Body

For the past month, we have been indulging in all that is decadent. Our taste buds were wined and dined with all the food and drinks that we love. It is during this time of year that we allow ourselves to stray off our normal diet regime. There is no room for guilty feelings when we are enjoying the company of friends and family over the best of meals. But now that the festivities are over, it's time again to take care of our health. Cleansing our body of impurities is a priority as we begin the new year. With a healthy mind, body, and spirit, we can accomplish all we that seek to attain. Today, reflect upon your health. How are you feeling? What needs to be changed in order to live a healthier life? Even the smallest of changes can make a difference in how you feel. Make your health a priority this year, so that you can enjoy the exciting opportunities that are coming your way.

 Nothing feels better than running on the beach by the early morning light...

(Having Karate drills at Ala Moana Beach at 7am is rough,
but what better way to begin the new year.
These four have been meeting every New Year's morning for years.
It's not only about getting a good work out, but it's a recommittment
to the days when honor, integrity, and respect
were essential qualities to have in our lives.
And it's also about the gathering of very good friends.
S & B - your laughter and sense of irreverence was as always sorely missed.)

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